Life, Mental health, Mental Health & Wellbeing, Physical health

If A Thing Is Worth Doing – It’s Worth Doing Badly

I appreciate effort. No matter how small, silly or irrelevant, I appreciate effort. Billy Chapata If a thing is worth doing it's worth doing badly. Yes. That's right. Badly. I know the saying we grew up with is that if a thing is worth doing it's worth doing well. But I think that version is… Continue reading If A Thing Is Worth Doing – It’s Worth Doing Badly

#StartAConversation, Mental health

How To Prevent Your Own Suicide

“Let them think what they liked, but I didn't mean to drown myself. I meant to swim till I sank -- but that's not the same thing.” ~ Joseph Conrad Obligatory Disclaimer: I am not a qualified mental health professional. Or even an unqualified one. I am not a health care professional of any kind.… Continue reading How To Prevent Your Own Suicide

#StartAConversation, Mental health

My Dad Died. And It’s OK, Actually.

“Though we are terrorized by death, it's not different from birth, it just happens” ~ Bangambiki Habyarimana So, my dad died. And it's not been so very bad actually. It came as a bit of a shock. I found out he was dying about 32 hours before it happened. He'd known about it for a… Continue reading My Dad Died. And It’s OK, Actually.

Menstruation, Contraception, and Gynaecology, Mental health, Physical health

My Mirena Coil Experience

  “You should never make a decision the day before your period.” ~ Miranda J. Barrett I had a Mirena coil fitted in May last year. That's the intrauterine device that releases a low, localised dose of progesterone as opposed to the one that doesn't use any hormones. I've been meaning to tell you about it… Continue reading My Mirena Coil Experience

#StartAConversation, Mental health

What’s It Like Being A Borderline?

“In some ways, com­ing to terms with my­self and work­ing to­ward re­cov­ery has been like say­ing “I love you” to some­one but keep­ing a loaded gun hid­den in your back pocket, just in case that per­son pisses you off enough.” ~ Kiera Van Gelder So, those of you who follow me on Twitter may know that I've… Continue reading What’s It Like Being A Borderline?

#StartAConversation, Mental health, Relationships

Neurotypical People Need Therapy

“Someone's therapist knows all about you.” ~Dominic Riccitello Neurotypical should have therapy so that they are better able to navigate their inter-personal relationships more effectively - especially with us non-neurotypicals who've had to go through it already. This is something I've thought about a lot lately, and actually feel quite strongly frustrated about now. See… Continue reading Neurotypical People Need Therapy

Blogging & Online, Mental health, Working

I’ve Found A Resolution I Can Keep For 2017

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde Okay, so I know that I said this time last year that I didn't think January was the right time to be making resolutions, that we should all maybe think about postponing them to 1st… Continue reading I’ve Found A Resolution I Can Keep For 2017

Mental health, Mental Health & Wellbeing, Physical health

I’m Never Going To Be On Time, Get Over It

“Punctuality is the virtue of the bored.” ~ Evelyn Waugh I am always late. Always. For everything. No... wait... that's a lie. I manage to be on time to catch flights. But that's only because airport arrivals are designed just right for me. They ask me to be there three hours early. Then when I'm… Continue reading I’m Never Going To Be On Time, Get Over It

#StartAConversation, Mental health, Mental Health & Wellbeing

Mental Illness Isn’t A Motive For Murder. It Just Isn’t.

“The mentally ill frighten and embarrass us. And so we marginalise the people who most need our acceptance.  What mental health needs is more sunlight, more candour, more unashamed conversation. ~ Glenn Close So, as I see that the ‘mentally ill loner’ trope has reared it’s ugly head again, and as pretty unsociable mentally ill… Continue reading Mental Illness Isn’t A Motive For Murder. It Just Isn’t.

#medications, Mental health, Mental Health & Wellbeing

Paroxetine

(Image: Wikimedia) "If you're taking an antidepressant, it's working, and you're not experiencing side effects, go on taking it. But if it's not working, or not working well enough, or if you have side effects you don't like, talk to your doctor about an alternative approach." ~ Irving Kirsch So, I said that I was… Continue reading Paroxetine