Spicy salmon Steaks with pepper noodles
Food, Quick meals

Spicy Salmon Steaks with Pepper Noodles

"If you really want to make a friend, go to someone's house and eat with him... the people who give you their food give you their heart." ~ Cesar Chavez A couple of weeks ago I talked about how following this GI style diet plan, with plenty of fish, had in the past helped me to… Continue reading Spicy Salmon Steaks with Pepper Noodles

whole mackerel
Food, Other Recipes, Quick meals

Mackerel and Mirtazapine

"One cannot think well, love well, sleep well, if one has not dined well" ~ Virginia Woolf I explained before that when I first started working I went through a period of a major depression. This was self diagnosed, but since the symptoms were near enough exactly the same as the major depression that I… Continue reading Mackerel and Mirtazapine

Beauty & Style, Body Image, Food, Foodie Posts, Life

How to Trim Your Waistline AND Your Carbon Footprint, Without Even Thinking About It

"We kindly remind you that calories are for eating not counting." ~ from the bottom of a restaurant menu in Oslo. Dieting doesn't work. The entire existence of the dieting industry is a testament to that. Take Weight Watchers for example. Weight Watchers has built a multi-million dollar business on the understanding that while you… Continue reading How to Trim Your Waistline AND Your Carbon Footprint, Without Even Thinking About It

Beauty & Style, Body Image, Life, Physical health

A Useless Object?

Why do so many people own bathroom scales? What is the point of them? I mean, I know they tell you how much you weigh, but why do you need to know to the nearest kilogram? Competitive fighters need to know, and jockeys. They have to weigh in before they can do their thing. But… Continue reading A Useless Object?