Life, Living, Mental health

Self Care: 15 Suggestions

"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." ~ Audre Lorde Self care, previously known as being nice to and doing nice things for yourself, is greatly stressed as being important in managing mental illness but it's actually pretty important for everybody. We… Continue reading Self Care: 15 Suggestions

Life, Working

While I Was Lost At Sea

You may have noticed that I've been away for the last few weeks. I decided that I needed a complete hiatus from my life, some time away to chill the hell out. So I took it and it's made a world of difference. It took a while. For the first week I was convinced that I'd made a… Continue reading While I Was Lost At Sea