#StartAConversation, Mental health, Mental Health & Wellbeing, Relationships

My Mental Health ‘Coming Out’ Party

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” ~ Susan Pease Banitt Facebook reminded me last week that it was four years to the day since my mental health coming out party. Or as I titled the event at the time my Taking Down My Christmas Tree Party. Because… Continue reading My Mental Health ‘Coming Out’ Party

#StartAConversation, Mental health, Mental Health & Wellbeing

5 Lies My Anxiety Told Me

"It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age." ~ Amanda Seyfried I'm nowhere near as anxious now as I was for the first, oo, maybe thirty years of my life; when I was walking around with a permanent knot of fear in my stomach… Continue reading 5 Lies My Anxiety Told Me