Life, Living, Mental health

Self Care: 15 Suggestions

"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." ~ Audre Lorde Self care, previously known as being nice to and doing nice things for yourself, is greatly stressed as being important in managing mental illness but it's actually pretty important for everybody. We… Continue reading Self Care: 15 Suggestions

Life, Mental health, Mental Health & Wellbeing, Physical health

How To Be Kind To Yourself

“As soon as you trust yourself, you will know how to live.” ~ Johann Wolfgang von Goethe >  First, fix yourself a drink. A nice cup of tea or coffee. A cool refreshing glass of fruit juice. A good whiskey or wine. Whatever beverage you think you'd most like right now. And sit down somewhere quiet… Continue reading How To Be Kind To Yourself