Mental health, Mental Health & Wellbeing

Well Being

"Learning to trust is one of life's most difficult tasks." ~ Isaac Watts WordPress tells me that today is my blogging anniversary. I created this site one year ago today. So what I logged in to say seems quite fitting. When I first decided to start writing about being crazy and then put what I… Continue reading Well Being

Mental health, Mental Health & Wellbeing

In Therapy

"You're scrutinized all through your life - you're scrutinized by your family, by yourself, by society, and your friends in a certain way, shape, or form." ~ Colin Farrell I've been having trauma-focused cognitive behavioural therapy since July last year. I go every Tuesday afternoon. The aim of it is to look at the way… Continue reading In Therapy